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Archive for the Recipes Category

Pumpkin and Red Lentil Dahl

Ingredients 1 brown onion, chopped 3 cloves garlic, chopped 1 knob ginger, chopped – 2cm long 1/2 red chilli, chopped 2 medium carrots, roughly chopped 3 stalks celery roughly chopped 500g of pumpkin, roughly chopped 2 teaspoon cumin seeds 2 teaspoon coriander seeds 1 teaspoon turmeric powder

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Zucchini and Mushroom soup

Ingredients 1 onion (finely chopped) 3 cloves garlic (finely chopped) 1 tablespoon fresh thyme leaves (roughly chopped) 2 tablespoons butter 500gms mushrooms (chopped) 4 medium zucchini’s (chopped) 750mls-1 litre vegetable stock 240mls coconut cream *Optional – shred poached chicken through for extra protein or leave as is.

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Healing chicken soup

Ingredients For the chicken: 1 medium free range chicken 4 cloves garlic 1 inch piece ginger 500mls water   For the soup: 1 tablespoon coconut oil 1 onion (finely chopped) 3 cloves garlic 1 inch ginger 1 leek (finely chopped) 3 stalks celery (chopped) 2cm piece ginger

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Beetroot Risotto

After our video blog about beetroot, we are hoping it has inspired some of you to start working with this purple gem. If you missed it then check it out on our YouTube channel – see the video below. This is a beetroot and brown rice risotto recipe

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Delicious Dahl….

This is the perfect recipe for this time of year! Its filling, nourishing and warms you from the inside out. I never really was a big fan of Dahl until my friend passed on this recipe. In 2009 I trekked in Nepal for over a month… all

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